With that in mind, here are some tips that’ll get you going, along the road to the perfect six pack. Getting it right can save you a lot of wasted energy, so read on.

Get Crunching

You’ll need to really work those abdominal muscles if you want to get the great abs you’ve always wanted. The biggest mistake people make is to start up too quickly. Try starting with 50, even if you feel like you could do more to start with. Trust me, you’ll thank me in the morning, when too many crunches will cause a horrible ache!

You need to make sure that you do side crunches, not straight crunches. If you do straight crunches, you won’t hit all the abdominal muscles, so you won’t get a six pack,

There’s More to Great Abs Than Crunching

So, doing crunches will take you a certain amount of the way, but it won’t do everything you need to really develop an awesome six pack. You’ll need to do more, if you really want your abs to look their best.

Want to know why you need to do more? To get those abs to be visible, you’ll need to make sure that the layer of fat, that sits above the muscle, is eliminated. Even if you’re pretty skinny, you’ll probably have a patch of fat there, covering the muscles from view.

Which is where the cardio element of your workout routine comes in. Running, swimming or cycling, it doesn’t matter how you do it, as long as you’re getting a good cardio workout, to help support burning the stomach fat. You don’t need to go overboard with it, you just need to make sure it’s included in your plan.

Wait, You’re Still Not Done!

So, you’ve got your crunches and your cardio, but there’s still some more to consider, if you’re chasing the perfect six pack.

Diet is important. Not a calorie counting diet, but simple healthy eating. Remember that you’re working to reduce the amount of fat on your body, so if it isn’t healthy it needs to be a rare treat. Beer and fast food, plus crunches, isn’t going to cut it!

Oh, and make sure you get plenty of rest too. It’s important to make sure you get plenty of rest between exercise sessions. You need to make sure you get plenty of opportunity for your body to recover, so that your muscles can repair after you’ve worked out. Late nights and early mornings are not ab friendly!

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Expectation Of Instant Results

If you are working hard at losing weight, nothing is more frustrating than not seeing a result, but many people are too quick to give up on a healthy weight control regime. However hard you work, you won’t see the results straight away.

It’s hard to power through the early days and weeks, but when you decide to work on your weight, you have to have faith in those early days. If you do this, you will be rewarded, for your efforts. Like show business, there’s no such thing as an overnight success!

Incomplete Programs

In most cases, you’ll need to think of healthy weight loss as a total package, where you combine good food, good exercise and lots of rest, to keep you energized. If you focus on one piece of this package, you’ll probably find the results aren’t coming, which will eventually dishearten you, so it’s vital you get this right.

When it comes to weight control, most people think of dieting, when they should be looking at it as a new, healthy lifestyle. Try to think of it as a new start for your body, and you won’t go far wrong.

Everyday Temptations

Temptations are inevitable and it helps to develop your self-discipline, as part of a weight control program. Many people tend to give up on an effective weight control program, at the first temptation hurdle, thinking that the diet is spoiled and that they’re no good at weight loss. If you fall off the weight loss horse, you need to get back on, straight away.

Try not to get involved in programs that require you to eat the same thing constantly, as you’re bound to feel the strong pull of temptation. If you’re leading a healthy lifestyle, the occasional treat won’t do you any harm, so long as you don’t go overboard!

Gimmicky Or Ineffective Products

There are ways in which you can promote effective weight control, but there’s no such thing as a weight loss miracle. The things that drive successful weight control, in a healthy way, are known and understood. Healthy food and healthy exercise equals a healthy, happy and lean body.

There are, however, lots of pills and potions out there that will promise weight loss. At best, you’ll still need to do the healthy lifestyle work you’d do otherwise, at worst they’re untested, ineffective and in some cases, harmful. You can’t cheat your body, I’m afraid.

But Remember…

Creating a healthy lifestyle doesn’t have to be painful, punishing or boring. And when you see the results of your efforts, the feeling of wellbeing will be amazingly rewarding. So, avoid some of the traps that we’ve all faced, at one time or another, and embrace the potential for a healthy, happy you.

Why Do We Use Scales?

When you’re working hard on weight loss; eating right, exercising and resting correctly, it’s natural to be curious about your progress. But it’s very easy to get carried away by the process of checking, particularly as the results that come out, won’t always be representative of your progress.

Checking the numbers has been drilled into people pursuing weight loss for decades, which is why you shouldn’t beat yourself up over it. But you need to understand why there’s more to fat loss than numbers on a scale.

Why Do The Scales Sometimes Lie?

Simply put, your body’s weight fluctuates over the course of the day. This fluctuation can be up to a few pounds over the course of the day, which can be a pretty significant difference, if you’re a keen scale watcher.

In fact, it’s pretty common for enthusiastic scale watchers to stop doing things which are good for them, like weight training, just because they notice their weight has increased by a pound.

But, because the weight of your body can fluctuate by a few pounds, over the course of the day, without any input from exercise or diet, it’s important that you don’t let the scales bring you into some sort of mind game cycle.

What’s The Difference Between Muscle And Fat?

Of course, there’s another reason why you have to be cautious about the scales, when you’re busy working on fat loss exercise. The right kind of exercise is going to build lean muscle, which will give your body an attractive definition, but is heavier than fat.

If you’re engaged in a program which focuses on resistance training, to build lean muscle, you’ll need to adapt to the idea that the important thing is fat loss, rather than weight loss. This mindset will still give you the fit and attractive body you desire, you’ll just have to learn to look beyond the scales.

How Can I Track My Fat Loss?

As you should be more concerned with fat loss than weight loss, you should find new ways to measure your progress. A skin calliper is a useful, and inexpensive way to measure your body fat percentage. If that body fat measurement is going down, you’re doing well, so keep doing what you’re doing.

Remember that 12-15% body fat is a good target for men, while women should aim for the slightly higher target of 16-20%. You’re not trying to get down to zero. Remember that at all times, or you may develop unreasonable expectations, which could cause problems.

Of course, you can’t overlook the effectiveness of a mirror as a way of tracking your progress. Over time, you’ll see the results of a healthy lifestyle, where your body changes in a very visible way.

Just remember to keep a clear metal picture of your progress and don’t expect instant changes, as they can slow your progress. It’s important to stay motivated, so that you can keep up the positive attitude that’ll deliver a better, healthier you.

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Does This Exercise Routine Sound Familiar?

In efforts to get fit and lose fat, you join the gym, and start hitting the treadmill or elliptical trainer. You start with three sessions a week. But those 30 or 40 minute sessions don’t seem to be doing very much.

So, being very determined, this person, who could be you or I, adds another session, convinced that this’ll make the vital difference.

Before you know it, we’re looking at 5 sessions, which we’re absolutely convinced will do the trick, especially as we’re watching our diet too. Yet, somehow the fat’s not going anywhere. Now, if you do this you might feel ‘fitter’, at first, but nobody’s noticing any difference in the shape of your body.

The End Result

So you keep working at it, until you start to feel drained, worn down and no longer feeling fit at all. Wow, that’s pretty frustrating- all that effort and you actually feel worse than when you started.

Sure, you feel ‘better’, at first, but don’t notice any fat loss, long after a routine’s had a chance to work. So you keep upping things until you feel like you’ve been hit by a train, with no energy to spare.

Why Does This Happen?

What many people don’t realize is that aerobic exercise actually trains your body to store fat, in preparation for the next session. So, even if, in the short term, it seems easier to climb several sets of stairs, your body is preparing itself to go through the motions in the future.

Of course, fairly easy work like climbing stairs might feel easier, but this kind of routine doesn’t really help with anything more intense. If you’re asked to go outside of the realm of moderate paced exercise, you’ll find your body’s not that well adapted.

In essence, aerobic exercise makes your body good at ‘easy work’ but doesn’t actually increase your body’s capacity for anything harder.

The Alternative

Thankfully, there’s an alternative, which is becoming more and more widespread in the world of fitness and fat loss. Where, once, aerobic exercise was dominant, science has shown that other forms of exercise are far more effective.

If you want to burn fat, then you need to consider a program, that gives you high intensity, resistance based exercise. In other words, you work hard, for a short period, in order to actually increase your body’s capacity for work.

This type of exercise burns fat, after the exercise is completed, rather than storing it up for next time. This vital difference is down to the fact that the harder your body works, the more energy it needs to restore your muscles.

The Benefits

And, as you’re working intensely, for short periods of time, you don’t spend all day at the gym. It’s common for this type of routine to last 15-20 minutes, a few times a week. You need to rest between sessions, so that the full effect is felt, as your body repairs itself.

Finding a way to improve fitness and fat loss which actually depends on getting good rest will, of course, help to stop the feeling that you’re permanently run down, associated with all that high frequency aerobic exercise.

Plus you’re actually burning fat, not storing it up, which is what we all really want!

Water

More important, for our bodies than food, and yet peoples still ignore the importance of water. Sure, people are starting to catch on, but too slowly! Fact is, most people still don’t drink enough water, especially if they’re exercising for fat loss, where they’re literally burning away the water in their bodies.

Our bodies are up to 70%, like the planet itself. Just like the efforts to protect our oceans, we must make sure we keep our water levels topped up at all times. Did you know that many people confuse hunger with dehydration? It’s pretty common, to go for unhealthy snacks, when the body’s actually crying out for water. Well, the body would cry if it wasn’t so dehydrated!

Dehydration kills the body’s capacity to burn fat, as your body reads this lack of water as a state of emergency. In such a state of shock, your body will have greater priorities than burning fat, which always gets stored when your body panics.

Killer Weight Loss Tip: Drink as much of your daily water, as possible, ice cold. Your body will have to use calorie burning energy, raising the water’s temperature to match your internal heat.

Fiber

Why is Fiber fat loss dynamite? Well, it’s very simple, and probably less well known than the powerful effects of water.

Fiber slows digestion and it makes you feel fuller, for longer. This is hugely important when it comes to fat loss, as it reduces cravings for food, particularly unhealthy snack foods. If you can avoid these you’ll reduce the amount of unnecessary calorie intake, promoting fat loss.

Whole grain foods, nuts, beans and pulses are great ways to get more fiber in your diet. Watch out for processed foods, which are almost always low in fiber. Unfortunately, this includes white flour products such as regular pasta.

Reducing food cravings and promoting fat loss are great reasons to increase your fiber intake, though it’s also good to know that increased fiber consumption has been linked with prevention of some pretty heavyweight diseases, such as heart disease, cancer and diabetes. So you can lose weight safely, while protecting your lifelong health. Pretty neat, huh?

So, get more water, more fiber and kick start your healthier lifestyle with a powerful combination, that’s simple and natural too. Why not involve your friends and family in this health revolution too?

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Could Resting Be More Important Than Exercise?

If you’re carrying out fat burning, high intensity exercise, rest is easily as important as the exercise itself. The reason for this is quite simple- your body needs chance to repair itself after the exercise.

Exercise, even when done correctly, causes tiny tears and injuries to the muscles. Don’t worry, it’s part of the process and nothing to be worried about, as long as your body gets chance to recover.

During the recovery process your body will heal itself, better than before. This is how you develop stronger muscles. Stronger muscles are beneficial, as they burn more fat, which is what gives your body the lean look you crave.

What Happens if I Don’t Rest Enough

Your body won’t have enough time to recover properly, which can lead to poor results. People who get into a routine of over-exercise tend to think that they are doing the right thing, because they’d expect more work to mean more results. Unfortunately, things aren’t that simple.

Too much working out leaves us burned out, when we should be burning fat, by doing things the right way. It’s very demotivating when you don’t get the results you want, which may be familiar if you’ve ever tried a fad diet plan.

Rest and sleep are vital for getting the body to do the recovery work, stopping your body from becoming worn down. You won’t burn fat if your body is in a state of disrepair from too much exercise and too little rest. This can even affect your immune system, causing sickness!

How do I Make Sure My Body Recovers Properly?

The most effective resistance training programs require 1-3 days of rest between each high intensity session, you won’t get enough recovery if you exercise every day. Most of the time 2 days should be considered as a minimum, unless otherwise advised.

But leaving a gap between sessions isn’t the only element. You need to make sure you get plenty of sleep too. Sleep allows us to recover from stress, as well as burning fat and helping the body to repair, so good sleep is recommended to everyone.

The ideal range for sleep is 7 to 9 hours. While I know some people who lose the health benefits by sleeping for too long it’s far more common, in our busy world, to get less sleep than we need. The latest thinking states that the body likes to sleep in 90 minute chunks, so 7½ hours of sleep seems to best fit most people’s needs and lifestyles.

Treat the body right and you’ll soon come to the conclusion that the rest is, indeed, as important as the exercise, if not more so.

Ask a celebrity about their diet and there’s a good chance they’ll tell you how lucky they are genetically, or they might tell you that plenty of vegetables will work wonders.

Well, veggies are great as part of a carefully balanced nutrition plan, but they’re not going to keep you skinny on their own.

As for genetics- these celebs must forget that science has shown the link between genetics and metabolism to be slim, rather like the celebrities that promote this argument. At this stage we know that what you eat, when you eat it and how much you exercise are all crucial factors.

Throw in the “if I had a dollar…” scenario, where stars all claim they love junk food, despite being a size zero and you have to question what’s going on.

Sometimes they’ll throw back the curtain and whisper about a crazy fad diet, used only for a short time (of course), to prepare for a role or tour. Whether that’s the infamous lemonade diet or some other crazy concoction, you know it’s going to be leaving the body without the range of nutrients it needs.

The world of celebrity nutrition is so full of smokescreens and half truths that you have to wonder what, exactly, they are hiding from us. If it was simply a balanced diet and the right kind of exercise program, why don’t they tell us that?

I don’t doubt that there are some people, in the public eye, who eat and exercise right. But there must be some publicist enforced rules, where they’re told not to spoil the real secret behind fat loss and weight control.

The Private Face of Celebrity Diets

Behind the beautifully created facade of celebrity lie some pretty dark secrets. Now, without wanting to come across like a scandal mag writer, let’s consider a few crazy choices.

There’s the classic meal skipping, going out to lunch and having only water or juice approach. Come on- don’t they know what happens to the body when it doesn’t get regular food? It goes into shut down and reserves fat- I thought they taught this at kindergarten these days!

Another evergreen celebrity cheat is the coffee and cigarettes approach to kill appetite. Sure it has some tiny amount of metabolism increasing power but it’s an approach that kills more than just appetites!

Then there’s laxative abuse, which’ll leave you feeling like crap, cocaine and diet pills or fasting. I’m sure you don’t need me to point out that they’re bad news for anyone, whether they are looking to burn fat or not.

You even have celebrities that can turn something as positive as exercise into an unhealthy obsession, doing it to excess- without the right nutrition and rest between sessions.

Why Does This Celebrity Diet Culture Exist?

Why does all this get so much coverage in the media? My theory is that both the public and private faces of celebrity diets promote the idea that there are super quick shortcuts to a fantastic body.

They present some methods as good and highlight the craziest celebrity excesses, so that the next fad diet appeals to everyone else- because you get used to the idea of shortcuts. And then, you keep switching diets, because you never get that shortcut result you were promised.

Can We Say Goodbye To Celebrity Fads?

Those in the know, in the real world, appreciate there are no viable shortcuts, but there are solutions. Healthy food, good exercise and rest- the simple backbone of a healthy, attractive body and mind. The best news- embracing a lifestyle like this avoids diets, because it turns your body into a fat burning machine.

So, you can put those days of flipping between fad diets behind you. Who needs them? At best they work for a short time (like the ones where you put weight back on after a while). At worst they’re dangerous, relying on gimmicks and limiting your range of food (boring!).

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No summer is complete without weddings. Although modern life dictates that more and more people have weddings all year round, summer is still the season I associate with RSVPs, gift lists and new outfits.

Oh, how I used to stress over wedding invitations, hoping I had enough notice to find a nice dress and find a diet that would still allow me to wear it when the moment came. And that’s just as a guest!

These days it doesn’t matter whether you’re the bride, groom or a distant relative- almost everyone feels the pressure to look their best for a wedding. There are photographs to be taken and maybe even friends you haven’t seen for the longest time. It’s enough to drive anyone to distraction.

Fads Don’t Work

So, why do so many of us reach for the latest fad diet or fashionable workout routine, only to lose steam before the wedding. Haven’t we learned, by the time we get to the regular wedding stage of life, that these things never work?

Well, people, it’s time to learn this. FADS WON’T GET YOU THE RESULTS YOU WANT. Was that clear enough?!

I know I wasted incredible amounts of time flitting between every program under the sun, whether it was from a celebrity dieter or a fitness guru. So often, they seem to be built around a gimmick that you know you’ll get bored of prior to the next wedding.

So, If Fads Don’t Work…

If you want to burn fat and keep it off you need to do things right, and while I know you want it in time for the wedding, the temporary health kick has got to go. You need to switch to a healthy way of life if you want to succeed. Get this right and every wedding you attend, even your grandchildren’s, will be an exercise in body confident fabulousness.

It’s super simple when you break it down- workouts need to be resistance based, so that your muscles are lean but develop real fat burning power. Your food needs to be balanced so your body gets everything it needs and avoids boredom. And the final step, simply ensure that you rest and recover correctly between your exercises.

Following this formula doesn’t mean a life spent in the gym either. Many people following the healthy lifestyle don’t even need the expense of gyms. You can do the necessary exercise at home, quickly and safely, with minimal equipment.

The End Result

You’ll feel better, whether you’re at home or at a wedding and there’s few things more stress busting than a world in which you look after your body, rather than punishing it with diets, before bingeing in between cycles- purely out of frustration.

So, are you ready to break the wedding preparation cycle? Think you can end a life of dieting and take on a healthy lifestyle? You owe it to yourself to try.

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Have you ever noticed how the onset of summer changes people? There’s a mix of emotions in the air. Pleasing thoughts of vacation time, lazing by the pool or beach can so easily mix with the dread of being seen in a swimsuit. You can only guess at how few people are happy in their swimsuits and it’s easy to imagine that those who are model them!

So, what’s the most common reaction to the onset of summer- probably an alarm ringing in your head, letting you know it’s time to go through that annual ritual, yet again. It’s time to find a way to shift all the body issues you have, in the shortest time possible, for those precious weeks of sun and sea.

Yes, it’s diet time- scrambling around for a ‘just in time’ solution. Flicking through magazines to see how the celebrities are doing it or maybe trying to find a new wonder supplement that’ll allow you to breathe a sigh of relief. Have we all forgotten that vacation is supposed to be a time to relax and recharge- we need it after the ordeal of getting ready!

Do the diets, plans and programs ever work the way you want them to? Or, are they a constant source of disappointment, where you vow, with each new year, not to repeat the same mistake again? (Or, at least, remember not to try the same solution again).

What If There Was Another Way?

What if I told you there was a way to leave all this behind? The fad diets, the endless frustration and the feeling that you are competing with the impossible when you flick through the crazy programs of the celebrities and ex-models.

Now, let’s be clear about this- I’m not talking about some new supplement or yet another new plan. I’m not even talking about a gym program that takes hours to complete. And there are no miracles in weight loss- I didn’t lose my weight from some amazing new contraption or focusing on a single food type. I did it through approaching health, fitness and weight control as a complete lifestyle.

I’m talking about:

Good, healthy and balanced food, without giving up all your favorite treats.

Energizing and results driven exercise- that doesn’t take forever to complete and fits busy lives.

Treating the body right and resting between workouts, as well as getting lots of sleep.

If you get these things right you can say goodbye to fad diets and programs, because the healthy lifestyle approach works and weight stays off, which means no more summer stress and bikini panic. Nothing boosts confidence like an overall sense of wellbeing and satisfaction. And when you feel good all the time, you’ll be ready for the beach all the time.

Imagine being so body confident that you’ll happily wear a swimsuit anytime. Remember, however, that I won’t take any responsibility for the odd looks from wearing a swimsuit to the grocery store!

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If you’re anything at all like me, there’s a good chance you’ve been on a few diets in your time. And, just as likely your Mom was there before you, doing the exact same thing before finally learning there’s a way out, a better way of getting the results you want.

Are you ready to go beyond the temporary mindset of the diet and listen to the kind of nutrition advice that Moms everywhere are dishing out? You know, the kind of thing we all too often try to ignore when we’re kids- before trying to replace her advice with diet gurus as soon as we’re old enough to read Cosmo or fitness magazines!

Moms all over the country and around the world are dishing out great advice, more often than not they’ve been through the diet cycle too- but they’ve come out the other end with that knowledge of the basics, what works and doesn’t work.

Remember how your Mom got you to eat your vegetables, especially your greens- even though you weren’t too keen at the time? How she kept the sugar and other junk in check, without eliminating it totally.

Knowing that you need a treat from time to time is a valuable lesson, keeping the boredom of a diet at bay. Moms learn that balance is the key, even if they don’t think of themselves as fat loss experts.

Knowing that your body craves nutrient rich food is what makes your mom such a smart cookie. If you give your body the many things it desires to function, it will feel satisfied and you’ll be less likely to overeat. So, even if you didn’t understand it at the time, like me, you’ll know that Mom’s attempts to balance your nutrition are key to fat loss right now.

Just giving your body what it needs promotes fat loss as well as providing an environment within your body that promotes health, reducing the chance of disease too. Fail to give the body what it needs and you’ll be craving more and more food- which is no good for fat loss.

Is it any wonder then, that these diets focusing on one thing or one food group leave you bored and hungry? Eating the right kind of foods and combining it with a healthy lifestyle of effective exercise is the best way to lose fat and keep it off. Wouldn’t your Mom, the fat loss expert, agree?

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